What’s Your Mantra?
In in-between moments on 42nd Street, I used to play a silly game with myself. Nothing to do. No place to go for a while, I would linger....
YOGA BLOG
PICK A POSE, ANY POSE...
When I first started practicing yoga some thirty years ago, I would trudge over to the Protestant church on Lake Street in South...
Private Yoga Lessons—Why I Should Invest in My Yoga Practice
The Yoga practice—postures, regulation of the breath, and meditation—was traditionally taught by the teacher instructing each student...
Swami Kuvalayananda and A Definition of Yoga
When a student asks me, “What is Yoga?,” my head goes all awhirl ready to explode with the myriad of ways that I could answer such a...
My Experience with Uḍḍīyāna Bandha
uḍḍīyānam tu sahajam gurunā kathitam yathā | abhyaset satatam yastu vrddhi’pi tarunāyate || "Even if an old person practices uḍḍīyāna as...