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Rebecca Polack, Ph.D. Yoga Teacher Yoga Scholar Speaker

My fascination with YOGA comes from my own experience with its rich and rewarding practices. I initially started practicing YOGA in 1987 to overcome intense back pain from a devastating car accident. As I witnessed my body grow increasingly stronger and my mind become more resilient and peaceful from the practices, I realized that YOGA was an integral part of my healing journey—my own journey back to a sense of WHOLENESS…

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Thrive Through the Practices of Yoga

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Yoga Classes for Everyone

Virtual Instruction via Zoom

6:00pm-6:45pm PST

Basic yoga classes help you stretch the body, tone the nervous system, and breathe more deeply. Hop on 5 minutes early and join others in a wind-down-from-the-day-to prepare-for-the-class breathing meditation.

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Rebecca‘s online yoga class is great for my mental and physical well-being. I have taken other online yoga classes and Rebecca‘s is easier to follow than most. She provides excellent verbal cues which limits the need to watch the screen. Her easy-going manner and humor make class a pleasure."

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—Kathy, Qualitative Analyst Specialist

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Private Sessions Designed for You

Receive one-on-one instruction to deepen your practice through private instruction. For all levels of practice, age or fitness. Together we use our sessions to help you deepen your practice, recover from injuries or pain, strengthen resiliency, and quiet the mind.

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I did not understand the power of yoga, until I had consistent private yoga sessions with Rebecca. She not only adjusts my body in each pose, but also explains the reasoning and personal benefit behind each custom position. The overall effect is that I feel supported and nurtured! My hip and back pain has significantly diminished and my knee pain has completely disappeared. I totally enjoy the ease with which I now move throughout the day!”

—Margaret, Business Entrepreneur

Yoga Sūtras Coloring Book Series

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The Yoga Sūtras of Patañjali Coloring Books Series is the first product line of Blū Lotus Publications. This Coloring Book Series uses the meditative practice of coloring to uncover a more intimate understanding of Patañjali's timeless text. 

 

The mantra of Blū Lotus Publications is that wisdom unfolds from play. The products of Blū Lotus encourage playful self-understanding and spirited self-discovery. These products draw on the timeless traditions of Yoga and Meditation to engage people in new and lively ways that calms the mind, relieves stress and anxiety, enhances overall wellbeing, and leads to deeper levels of self-transformation.

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