Rebecca Polack, Ph.D. Yoga Teacher Yoga Scholar Speaker

REBECCA POLACK, Ph.D.

My fascination with YOGA comes from my own experience with its rich and rewarding practices. I initially started practicing YOGA in 1987 to overcome intense back pain from a devastating car accident. As I witnessed my body grow increasingly stronger and my mind become more resilient from the practices, I realized that YOGA was an integral part of my healing journey—my own journey back to a sense of WHOLENESS…

 

 

UPCOMING EVENTS

Kaiser Permanente 8-Week Yoga Series 

Tuesdays:  January 7, 2020 – February 25, 2020, 6:45 pm to 8:00 pm 

Thursdays:  January 9, 2020 – February 27, 2020, 6:45 pm to 8:00 pm

Kaiser Permanente French Campus

4131 Geary Avenue, San Francisco 94118

Kaiser Permanente Member:  $53.00

Non-member: $77.00

 

This eight-week Yoga series is suitable for beginners and moderately experienced students of Yoga looking to increase strength and flexibility. In the classes, students practice physical postures emphasizing toning and stretching muscles and, at the same time, cultivate breath awareness which alleviating physical and mental tensions. The practice culminates in a greater ease and overall relaxation of the body and mind.


If you are interested, please call Kaiser's Health Education at 415-833-3450 for registration and location 

(If the class is full, ask to be put on a waiting list and contact me directly).

"Rebecca has given me an entirely new direction in the hamster wheel of exercise! For years, I loved running but with increased age came back and knee issues. I had tried sporadic yoga classes, but found them so advanced and I was always left wondering if I was doing the postures correctly... Rebecca always takes injuries into account and will suggest modifications. She is detail-oriented, taking time to explain each position and make corrections. She is not only well-versed in anatomy and physiology, but in the philosophy and history of yoga, as well… Rebecca has given me the gift of a lifetime of yoga practice!" —Susan, RN Case Manager, age 55

One-on-One Yoga Special
through January 31, 2020:

4 Private Yoga Sessions with Rebecca Polack for $340*

"I am 100% impressed with my one-on-one training with Rebecca! Rebecca is the best yoga teacher I've ever had the opportunity to train with. She created a specific series to help me to recovery from a shoulder injury while at the same time strengthening my overall fitness... She bases her approach on a wholistic consideration of each individual's needs—so, whether your goal is to alleviate back pain or deepen your practice, Rebecca is able to craft a workout that helps you get to your goals. Rebecca will challenge you, but she has a warm and generous personality which makes staying with the work—and getting good results—much easier." —Kristin, Artistic Director, age 47